Life Coaching Services
I help clients create balance, confidence, and clarity through personalized life coaching.
With a background in nursing and functional medicine, I bring both science and compassion to every session. Coaching is available virtually across North Carolina and in person in Mooresville and the Lake Norman area.
Location and Availability
Coaching is available virtually across North Carolina and in person in Mooresville and the Lake Norman area.
Aligned Living Coaching
Aligned Living Coaching is about helping you create a life that feels balanced, intentional, and true to who you are. Instead of chasing someone else’s version of success or trying to keep up with unrealistic expectations, this is about slowing down, tuning in, and aligning your daily choices with your deepest values and purpose.
Through this coaching, I help you:
Discover what truly fulfills you and create space for more of it.
Shift your mindset and let go of patterns that keep you feeling stuck.
Practice mindfulness so you can move through life with greater peace and clarity.
Integrate self-care rhythms that renew your energy and prevent burnout.
Explore your spiritual side—whatever that looks like for you—as a source of grounding and guidance.
Aligned Living Coaching is about so much more than self-care—it’s about coming home to yourself, creating balance, and living with purpose and fulfillment every single day.
Functional Medicine Coaching
Functional medicine coaching is a holistic and personalized approach to health that goes beyond quick fixes and one-size-fits-all solutions. Together, we’ll walk step by step down the path of discovering what your body truly needs. Think of it as hand-holding guidance—support that helps you uncover the root causes of your challenges, rather than just addressing symptoms.
As your coach, I help you:
- Explore your health and lifestyle from a whole-person perspective—body, mind, and spirit.
- Connect with trustworthy, like-minded providers who align with your goals.
- Learn how to tune into your natural rhythms, including cyclic coaching around women’s hormonal cycles, so you can work with your body instead of against it.
- Build sustainable practices that support your long-term well-being, not just short-term relief.
Functional medicine coaching isn’t about following rigid rules or overwhelming plans—it’s about creating space for you to slow down, listen, and take empowered steps toward lasting health and balance.
Weight Loss Coaching
actually last. Together, we’ll focus on uncovering the root causes behind weight challenges and making small, sustainable shifts that fit your lifestyle.
Through this coaching, I help you:
- Identify what’s truly getting in the way of your goals—whether it’s nutrition, mindset, stress, or lifestyle rhythms.
- Create realistic, sustainable habits that support long-term health (not yo-yo dieting).
- Learn how to listen to your body’s natural cues—hunger, energy, and cycles—so you can work with your body, not against it.
- Address emotional and mindset patterns around food, self-image, and motivation.
- Build confidence in making choices that fuel both your body and your life.
Weight loss coaching is about more than the number on the scale—it’s about feeling lighter, stronger, and more at peace in your own skin while creating a healthier lifestyle that lasts.
FREQUENTLY
Asked Questions
What happens during a coaching session?
Do you offer virtual coaching?
How do I know which program is right for me?
The best way to decide is to start with a free session call. We’ll talk about your goals, where you feel stuck, and which program feels like the best fit.